The results of “Fit for Your Shift” so far:
- 49 percent of the participants have increased their level of physical activity
- 62 percent have a healthier diet
- 44 percent have reduced their weight long-term (due to the program’s goals of a healthier diet and a more active life, which reduce weight as an indirect goal)
- 35 percent of the participants are sleeping better
- 62 percent have lowered their blood pressure
- 33 percent have lowered their total cholesterol levels
- 49 percent have improved their LDL cholesterol values
Both in the mid- and long-term, participants have said that their way of life has become much healthier. WACKER’s Health Services will continue its highly effective prevention program – not only with “Fit for Your Shift,” but now also with “Fit for Your Workshop” and “Fit for Your Role as Foreperson.”